Just because it’s self-care doesn’t mean it has to be solitary. Sometimes the best self-care is time spent in conversation with a good friend. As long as it recharges (as opposed to drains) you, it counts. When it comes to time and self-care, I like to think of it in three ways – as something to take, something to give, and something to receive.
Did you know that lotion is 70% water?
Yup, that big plastic bottle of lotion you bought at the store is mostly...agua.
Lotion is created by mixing water with oils (and some other additives like fragrance).